Yesterday, I went to work, came home around five, let my puppy out, visited with Mike, went upstairs, changed into running clothes, went out and ran 7 miles, came home, drank some water, made dinner, went to the mall, visited with our neighbors, watched some Olympics, took a shower, then went to bed.
What's interesting to me is that, minus the 7 mile run, that is a pretty typical evening for Mike and me for the past few years. And now, we have injected running into our lives. I feel like I have tricked myself into exercising. We get outside, we notice that the flowering plum trees are starting to bloom, we see that the construction on the hospital is coming along, we talk about our days, we have discussions about life, and we burn nearly 1000 calories :) Not that it's about weight loss, but is pretty cool that this "exercise" has become part of our routine.
Oh, and I can run 7 miles. Weird.
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